Get your personal recommendation from Coach Cass. Answer each question as authentically as you can. This should only take a few minutes.
What are your goals? Select all that apply.
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Build Muscle / Strength
Healthy Aging / Pain Free Movement
Body Recomposition / Lose Fat
Increase Athletic Performance
Build A Health Routine / Create A Healthy Lifestyle
Build Confidence / Healthy Body Image
Other:
What is your current activity level?
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Sedentary / Novice
Lightly
Moderately
Exteremly
Athlete
Other:
Have you worked with a fitness professional before?
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Yes - How was your experience?
No - What held you back?
Comments:
As far as Cyclical Strength Training goes -- How do you relate? Select all that apply.
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I have a menstrual cycle
I have previously had a menstrual cycle
I identify as a women
I am going through menopause / I am perimenopausal
I have gone through menopause / I am postmenopausal
I am pregnant / recently post-partum
I want to live a cyclical lifestyle
Other:
Rank from highest to lowest -- what aspects of health & fitness are most important to you:
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Having low body fat
Having large, distinct muscles
Being defined & looking 'toned'
Moving / living pain free
Overall health
Feeling strong
Healthy hormones
Increased / Healthy Energy levels
Athletic abilities
How ready for change are you? 1 being lowest 5 being the highest.
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1 (Not Ready)
2
3 (I Think So)
4
5 (Ready For Action)
How committed to your goals are you? 1 being lowest 5 being the highest.
*
1 (They don't really matter)
2
3
4
5 (Nothing will stop me)
Thank you for completing this survey! You will receive a personal recommendation based on your answers! Look for it in your inbox in just a couple of days or sooner!